How to reduce Bad Cholesterol Ratio

Stop Smoking
if you haven’t already

Eat less saturated fats and hydrogenated oils ( giving rise to trans fats)

Eat More soluble fibre(from Oats Barley and legumes)and good fats (from fish nuts olive or canola oil)

DO MORE brisk walking

ENJOY alcohol in moderation.

Have you tried Gardencersise yet?

Watch your back and knee joints while squatting. It's always better to walk for a little while, 2-3 minutes are enough, to get the blood circulation going. If you've joint issues, avoid squatting for long periods. Work in the garden early mornings or late evenings.

Loneliness in the Elderly

Engage yourself with activities that require hand movements. Sewing, knitting, gardening, cooking are not only therapeutic but also offer a host of benefits to put your mind and body in a state of relaxation.

Happy Money

Money and wealth are different. Wealth is found in your close relationships; your social connections; the interests and activities that fill you with energy and delight; a job that brings you satisfaction; access to learning and green spaces; your health and your home.

Make time for mindfulness

Here's why you should meditate

Reduced stress levels Increased awareness and focus Supports heart health

What kind of exercises can you incorporate in your daily activities?

Sweeping, Dusting, Washing dishes, Vacuuming, Mowing the lawn, Raking leaves and Gardening are the best ways to incorporate exercise in your daily activities.

Slow down

A little rest and relaxation when you’re used to spending lots of time on the go can replenish your mind and body.