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It’s tempting to blame many health issues on genetic predisposition, but in most cases, it’s the way we live our day-to-day lives that ultimately determines what happens to our bodies.

Health is a state characterized by the synergy between physical, mental, and emotional factors, that determine the ability to deal with physiological and psychological stress.

Living a slower life can be a challenge, but for many, the benefits far outweigh the challenges. Slow living moves you out of the lighting speed expectations that society places on us.
